Before You Start

Once you sign up you will have a weekly diet and exercise plan with every meal and workout ready to go. You will also have your shopping list at hand.

So you're all set - but let's go through some basics:

1 - Get rid of temptations in the house! Don’t try and test your willpower every time you reach into the refrigerator. When you grab your fresh veggies don’t have your hand pass the family block of chocolate or a bottle of wine every time. Whatever that “thing” is for you, don’t have it in the house.

2 - Go shopping! Make sure you get everything on the shopping list. There may be some items you aren’t familiar with, but everything is delicious and there for a reason.

Also - don’t worry if your first shop seems quite large - you may be buying some things for the first time. Some items may seem pricey, but a lot of them are staples you’ll need and will last a long time, so you won’t be buying them every week. Once you’re setup the second week’s shop is always much smaller- and you’re away!

Our members all say they now spend less money on food than they previously did. There is far less wastage. You also won’t be caught out and have to buy lunches or snacks on the go or at work. You are now organized!

3 - Plan your workouts. Nothing kills a workout more quickly than realising you don’t have time for it. Look at your week ahead and LOCK IN exactly when you will be doing your exercise for the week. This gets your mind prepared and focused.

4 - Get excited! Life is about to change for the better!