Your Diary – Strictly You

Your Diary is the heart and soul of Strictly You. It’s where you will see your complete plan for the current day.

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You can choose a different day by selecting the calendar icon (on mobile) or the arrow icons (on tablet/desktop).

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Workouts:

Workouts are scheduled for all weekdays.

If you have a workout scheduled for the day, you will see it ready to go at the top of your Diary.

Clicking on your workout video will begin the workout.

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Meals:

Next up, you will see all your meals for the day, from Breakfast to Dessert, with all the snacks in between.

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You can even mark each recipe with LOVE or AVOID - and we will take note when generating future plans! (Love comes up more and AVOID is not used if possible).

If there is also a SWAP tab under a meal, that means there are several similar alternatives you can choose between that fall within a very similar calorie and macronutrient field - just in case you don't fancy what you see!

Selecting ‘View Recipe’ allows you to open a meal and read its full ingredients and directions.

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