What do the Dances and Workouts Look Like? Bel August 21, 2019 12:02 Updated To give you an idea of what Sonia's Dance and Exercise workouts look like - here's a look! Simply click on this link here Related articles How much exercise will I do? I recently had a C section - I have muscle separation - I have pelvic floor issues - am I still able to use the exercise component? I already do exercise classes / have a personal trainer, do I have to do this exercise too? Can I use my Smart TV to Access Strictly You? Can I do the movement component with injuries or health concerns? Comments 0 comments Please sign in to leave a comment.