Adding Extra Fibre

If you need to increase the amount of fibre you consume there's a few easy things you can do.

• Going into your profile and selecting which breakfasts you have means you can select cereal. Choosing cereals that contain oats, wheat or barley are great options.

• Whenever you eat bread, be sure to choose wholemeal or multigrain.

• When rice is part of your meal, choose brown over white.

• Great snacks that are high in fibre include nuts, dried fruit, raw vegetables and wholemeal/grain crisp bread. Remember there is the handy Swap option on your snacks if you want to see the other options available.

• You can always add some extra vegetables to your meals.

• Legumes are a great source of fibre, so you can always substitute another ingredient for them if you wish. 

• Always remember to keep the water uptake going as well!