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Latest activity by Bel
  • Bel created an article,

    Adding Extra Fibre

    If you need to increase the amount of fibre you consume there's a few easy things you can do.   Going into your profile and selecting which breakfasts you have means you can select cereal. Choosin...

  • Bel created an article,

    Quinoa Flake Options For Coeliacs

    If you suffer from coeliac disease or are intolerant to gluten, quinoa flakes are a common substitute for oats. They create a light porridge texture but note, they do have a slight bitter aftertast...

  • Bel created an article,

    Considerations For Diabetes

    Strictly You meal plans are dietitian approved, and based on the Australian Dietary Guidelines. These guidelines are the best available evidence to promote health, wellbeing, and reduce the risk of...

  • Bel created an article,

    Black Salt

    Also know as Himalayan Black Salt or Kala namak. It has a savoury taste, often associated with the smell and flavour of eggs. It therefore lends itself to dishes like 'Vegan Scrambled Eggs'.

  • Bel created an article,

    Hemp Protein and Seeds

    Rather than the cannabis plant, hemp seeds come from a different variety of the hemp plant. The plant is bred to contain only trace elements of the psychoactive compound found in marijuana. Hemp se...

  • Bel created an article,

    Nutritional Yeast

    Nutritional yeast is specifically grown to be used in food. It's a great source of protein and B vitamins which makes it popular in vegan cooking. It is often added in place of cheese or to thicken...

  • Bel created an article,

    Vegan Meal Plans

    Strictly You Vegan Meal Plans   Vegan diets are becoming increasingly common and can offer many health benefits including protection from chronic diseases (as well as benefiting the environment), s...

  • Bel created an article,

    I am having trouble playing videos

    If you are having trouble playing the workout videos in Strictly You, please try the following steps.   1: Confirm that your local Wifi is working properly by logging into Strictly You on a differe...

  • Bel commented,

    Hi Guys,   To access your settings, please log in to your account, then click on settings from the drop down menu.   T x

  • Bel created an article,

    Can I mirror Strictly You from my Phone or Tablet to my TV?

    Yes you can! The process is slightly different for each person, as everyone tends to have different setups. The principle is the same however.   SMART TV: If your TV has a built-in internet browser...