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  • Adding Extra Fibre

    If you need to increase the amount of fibre you consume there's a few easy things you can do.   Going into your profile and selecting which breakfasts you have means you can select cereal. Choosin...

  • Quinoa Flake Options For Coeliacs

    If you suffer from coeliac disease or are intolerant to gluten, quinoa flakes are a common substitute for oats. They create a light porridge texture but note, they do have a slight bitter aftertast...

  • Considerations For Diabetes

    Strictly You meal plans are dietitian approved, and based on the Australian Dietary Guidelines. These guidelines are the best available evidence to promote health, wellbeing, and reduce the risk of...

  • What If I Have Coeliac Disease Or Am Gluten Intolerant?

    Strictly You plans are suitable for people with coeliac disease and gluten intolerance. When you sign up, you have the choice to flag any ingredients that contain gluten. All gluten-containing ingr...

  • Can I email you directly with a question?

    Of course! If you would like to ask us directly with a question, please contact the wonderful Ru: Ru will endeavour to answer service questions within 24 hours. 

  • Black Salt

    Also know as Himalayan Black Salt or Kala namak. It has a savoury taste, often associated with the smell and flavour of eggs. It therefore lends itself to dishes like 'Vegan Scrambled Eggs'.

  • Hemp Protein and Seeds

    Rather than the cannabis plant, hemp seeds come from a different variety of the hemp plant. The plant is bred to contain only trace elements of the psychoactive compound found in marijuana. Hemp se...

  • Nutritional Yeast

    Nutritional yeast is specifically grown to be used in food. It's a great source of protein and B vitamins which makes it popular in vegan cooking. It is often added in place of cheese or to thicken...

  • Vegan Meal Plans

    Strictly You Vegan Meal Plans   Vegan diets are becoming increasingly common and can offer many health benefits including protection from chronic diseases (as well as benefiting the environment), s...

  • Strictly You Terms & Conditions

    Terms and Conditions By clicking "I accept", you agree to be personally bound by these terms and conditions, whether for yourself or on behalf of a minor (as determined by t...