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If you need to increase the amount of fibre you consume there's a few easy things you can do.   Going into your profile and selecting which breakfasts you have means you can select cereal. Choosin...

If you suffer from coeliac disease or are intolerant to gluten, quinoa flakes are a common substitute for oats. They create a light porridge texture but note, they do have a slight bitter aftertast...

Strictly You meal plans are dietitian approved, and based on the Australian Dietary Guidelines. These guidelines are the best available evidence to promote health, wellbeing, and reduce the risk of...

Strictly You plans are suitable for people with coeliac disease and gluten intolerance. When you sign up, you have the choice to flag any ingredients that contain gluten. All gluten-containing ingr...

Of course! If you would like to ask us directly with a question, please contact the wonderful Ru: support@strictlyyou.com.au Ru will endeavour to answer service questions within 24 hours. 

Also know as Himalayan Black Salt or Kala namak. It has a savoury taste, often associated with the smell and flavour of eggs. It therefore lends itself to dishes like 'Vegan Scrambled Eggs'.

Rather than the cannabis plant, hemp seeds come from a different variety of the hemp plant. The plant is bred to contain only trace elements of the psychoactive compound found in marijuana. Hemp se...

Nutritional yeast is specifically grown to be used in food. It's a great source of protein and B vitamins which makes it popular in vegan cooking. It is often added in place of cheese or to thicken...

Strictly You Vegan Meal Plans   Vegan diets are becoming increasingly common and can offer many health benefits including protection from chronic diseases (as well as benefiting the environment), s...