• Total activity 147
  • Last activity
  • Member since
  • Following 0 users
  • Followed by 0 users
  • Votes 0
  • Subscriptions 81

Activity overview

Latest activity by Ru
  • Ru created an article,

    Black Salt

    Also know as Himalayan Black Salt or Kala namak. It has a savoury taste, often associated with the smell and flavour of eggs. It therefore lends itself to dishes like 'Vegan Scrambled Eggs'.

  • Ru created an article,

    Hemp Protein and Seeds

    Rather than the cannabis plant, hemp seeds come from a different variety of the hemp plant. The plant is bred to contain only trace elements of the psychoactive compound found in marijuana. Hemp se...

  • Ru created an article,

    Nutritional Yeast

    Nutritional yeast is specifically grown to be used in food. It's a great source of protein and B vitamins which makes it popular in vegan cooking. It is often added in place of cheese or to thicken...

  • Ru created an article,

    Vegan Meal Plans

    Strictly You Vegan Meal Plans   Vegan diets are becoming increasingly common and can offer many health benefits including protection from chronic diseases (as well as benefiting the environment), s...

  • Ru created an article,

    I am having trouble playing videos

    If you are having trouble playing the workout videos in Strictly You, please try the following steps.   1: Confirm that your local Wifi is working properly by logging into Strictly You on a differe...

  • Ru commented,

    Hi Guys,   To access your settings, please log in to your account, then click on settings from the drop down menu.   T x

  • Ru created an article,

    Can I mirror Strictly You from my Phone or Tablet to my TV?

    Yes you can! The process is slightly different for each person, as everyone tends to have different setups. The principle is the same however.   SMART TV: If your TV has a built-in internet browser...

  • Ru created an article,

    Cooking Dinner For The Family

    While Strictly You is all about YOU, we understand you may be cooking dinner for the family, and you won't want to be making two different meals each night! That's why we have the option to scale t...

  • Ru created an article,


      500 calories per day is the average amount of extra calories required while breastfeeding. This is only a guide, therefore following your body's hunger cues is a good idea, as not all women will...

  • Ru created an article,

    Signing In To Your Account

    Signing in to your Strictly You account is easy! Once you've created your account, you can sign in at any time by going to: