Ru
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Cooking Dinner For The Family
While Strictly You is all about YOU, we understand you may be cooking dinner for the family, and you won't want to be making two different meals each night! That's why we have the option to scale t...
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Breastfeeding
500 calories per day is the average amount of extra calories required while breastfeeding. This is only a guide, therefore following your body's hunger cues is a good idea, as not all women will...
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Food Wastage
Here are a few ideas you may want to try to get the most out of your weekly food shop. We understand that wastage is really frustrating and we want to help people avoid it as much as possible. ...
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What do the Dances and Workouts Look Like?
To give you an idea of what Sonia's Dance and Exercise workouts look like - here's a look! Simply click on this link here
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Workout Schedule
Every day, we start with an overall body warm up which is designed to prepare the body for the exercise routine to follow. The movements are light and easy. The exercise routine changes dail...
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Your Profile / Goals
To view your goals, Select 'Your Profile' from the side menu, then click on 'Goals' in the top heading. This page allows you to view and change your current Goal Weight. If you change y...
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Vegetables (Storage)
Garlic - When you buy your fresh garlic bulbs they should feel firm with dry skin. It needs to be stored at room temperature - not the fridge. Being in the fridge in plastic wrap, sealed contai...
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Substitution
There will be some situations where you need to substitute an ingredient, or something in your plan. If you can’t have gluten you will be alerted to substitute these items in your plan. Thank g...
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Spices (and Herbs)
We love spices! They add heaps of flavour with a very low calorie count. The same goes for fresh herbs. They add taste and freshness without heaps of calories. You will accumulate quite a col...
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Soy Milk
Whether you choose soy, nut or grain-based milk, we recommend unsweetened varieties that are also calcium fortified if possible.