Ru
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Alcohol
Lots of us enjoy a drink. Like everything we include in our diet, it’s a good idea to know what sort of effect it’s going to have on our health and wellbeing. Now we’re not saying you can never...
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How much exercise will I do?
Every weekday you will receive a new workout. Each workout is comprised of a warm-up, exercise component, and choreographed dance. Sonia will take you through every step. Each workout lasts around ...
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Quinoa Flake Options For Coeliacs
If you suffer from coeliac disease or are intolerant to gluten, quinoa flakes are a common substitute for oats. They create a light porridge texture but note, they do have a slight bitter aftertast...
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Considerations For Diabetes
Strictly You meal plans are dietitian approved, and based on the Australian Dietary Guidelines. These guidelines are the best available evidence to promote health, wellbeing, and reduce the risk of...
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Black Salt
Also know as Himalayan Black Salt or Kala namak. It has a savoury taste, often associated with the smell and flavour of eggs. It therefore lends itself to dishes like 'Vegan Scrambled Eggs'.
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Hemp Protein and Seeds
Rather than the cannabis plant, hemp seeds come from a different variety of the hemp plant. The plant is bred to contain only trace elements of the psychoactive compound found in marijuana. Hemp se...
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Nutritional Yeast
Nutritional yeast is specifically grown to be used in food. It's a great source of protein and B vitamins which makes it popular in vegan cooking. It is often added in place of cheese or to thicken...
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Vegan Meal Plans
Strictly You Vegan Meal Plans Vegan diets are becoming increasingly common and can offer many health benefits including protection from chronic diseases (as well as benefiting the environment), s...
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I am having trouble playing videos
If you are having trouble playing the workout videos in Strictly You, please try the following steps. 1: Confirm that your local Wifi is working properly by logging into Strictly You on a differe...
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Can I mirror Strictly You from my Phone or Tablet to my TV?
Yes you can! The process is slightly different for each person, as everyone tends to have different setups. The principle is the same however. SMART TV: If your TV has a built-in internet browser...