Ru
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Recent activity by Ru-
Menstrual Cycle
For a lot of you there will be times during the month when your weight fluctuates. Some women definitely gain weight during their menstrual cycle. The good news is that it’s short lived and won...
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Meals
We have done all the numbers for you. We’ve calculated the correct amount of carbohydrates, fats and protein for your daily intake. This number has then been divided across your snacks and meal...
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Freeze!
When it comes to fruit and vegetables, don’t overlook the convenience of freezing. As we say many times, Strictly You is about keeping things easy. If it saves you time, and you’re happy to use...
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Eggs
There may be the odd time you come across a recipe with eggs and find it calls for 1.25 eggs...what’s that about?! Well...with the nature of the SY algorithm, your daily calories are calculated...
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Day One - It’s Time!
Good morning! Consistency is key - so let’s start building successful patterns from the very beginning. Start the day by entering your current weight on the ‘Your Progress’ screen. Head into th...
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Water
Water! Water! Water! If you’re drinking soft drinks, swapping them out for water is one easy way to make a positive change and get rid of empty calories. Even if you’re drinking sugar free sub...
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Substitution
There will be some situations where you need to substitute an ingredient, or something in your plan. If you can’t have gluten you will be alerted to substitute these items in your plan. Thank g...
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Oils (and Fats)
We recommend lean cuts of meat with any excess fat trimmed. We love including a variety of nuts as these contain beneficial poly-unsaturated and mono-unsaturated fatty acids, which have been fo...
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Cheat Meals
Cheat meals are scheduled meals during your week where you can eat something outside of your plan. It could be a cheeky curry with the girls or another kind of treat. They are there as a reward...
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Alcohol
Lots of us enjoy a drink. Like everything we include in our diet, it’s a good idea to know what sort of effect it’s going to have on our health and wellbeing. Now we’re not saying you can never...