Ru
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Recent activity by Ru-
Before You Start
Once you sign up you will have a weekly diet and exercise plan with every meal and workout ready to go. You will also have your shopping list at hand. So you're all set - but let's go through s...
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Diets
For most people, Diets are something you do temporarily. Strictly You is about changing the way you eat and think about food. Not trying to deprive or starve yourself. This is a lifestyle - not...
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Calories
Think of calories as energy. Calories come from food which gives you the energy to move, breathe and exercise. When your body consumes more calories/energy than it uses, it will store those cal...
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Base Metabolic Rate (BMR)
You will see in your progress chart that we refer to your base metabolic rate and your daily calorie target. Your Basal Metabolic Rate (BMR) is the number of calories you will burn in a day wit...
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Plans
Unless you have just signed up, plans for the coming week are generated every Friday. This gives you the weekend to get your shop and be organised for Monday when the new week begins. You’ll ge...
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Organization
Get that supermarket shop done and be ready for your week! Little things make a big difference. A lot of our members pre prepare their snacks for the following day, or even the whole week. Sma...
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Left Overs
Strictly You includes the option to create an extra leftover meal from dinner for you to have as the following day’s lunch. In fact, we recommend it! This helps keep you on track, saves heaps o...
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Fruit (Storage)
You are now being more efficient with your time and doing one supermarket shop for the week, so let’s make sure you’re storing your fruit properly to make it last. Here are our most commonly us...
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Exercise
For some people exercise will be a whole new element to their life. For others it may have been a big part that got lost in the chaos of adulthood. No matter where you sit on the fitness ladder...
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Strictly You Privacy Policy
Strictly You privacy policy The Strictly You site http://www.strictlyyou.com.au ("our site") is owned by Strictly You Pty Ltd ("we" or "us") and operated by Dietary Software Solutions Pty Ltd. We c...