Ru
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Votes on activity by Ru-
Will my details be safe?
Strictly You uses the latest encryption technology to store your personal information - and we never store or see your credit card information. Full details of our privacy policy are available here.
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Can I email you directly with a question?
Of course! If you would like to ask us directly with a question, please contact the wonderful Ru: support@strictlyyou.com.au Ru will endeavour to answer service questions within 24 hours.
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How much support will I get?
Through our private facebook group you will be able to ask questions, share experiences and build friendships. It's a pretty special group of people. You can request membership of our facebook com...
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Do I need to have access to Facebook?
It is not imperative, but it will give you access to our private support group. Here you will be able to share experiences, ask questions and join our active community.
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Can I access my plan on my mobile or desktop computer?
Yes most definitely. In fact, you can access Strictly You through any device with a web browser. We love Smart TVs because it makes watching the daily videos super fun. Simply point your web-capabl...
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I recently had a C section - I have muscle separation - I have pelvic floor issues - am I still able to use the exercise component?
You should always consult your health care professional before beginning any diet or fitness regime. They may then direct you to suitable scaling options.
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I already do exercise classes / have a personal trainer, do I have to do this exercise too?
You don't have to - but you'd be missing out ;) If you choose not to do the movement program in your plan, your nutrition plan will still enable you to make the most of your existing exercise regime.
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Can I do the movement component with injuries or health concerns?
You should always consult your health care professional before beginning any diet or fitness regime. They may then direct you to a suitable scaling option, or offer alternative advice.
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Do I need to join a gym?
No! Our exercise program can be done anywhere. On the rug in front of the TV is just fine! Outside in the sunshine is good too. And of course, you can use a gym if you have an existing membership.
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Can I share my plan with others?
Whilst it’s generally fine to share your evening meal with the whole family, anything further will defeat the purpose of Strictly You. The thing that makes our program different is that it is gener...