Ru
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Before You Start
Once you sign up you will have a weekly diet and exercise plan with every meal and workout ready to go. You will also have your shopping list at hand. So you're all set - but let's go through s...
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Day One - It’s Time!
Good morning! Consistency is key - so let’s start building successful patterns from the very beginning. Start the day by entering your current weight on the ‘Your Progress’ screen. Head into th...
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Your Diary
Your Diary is the heart and soul of Strictly You. It’s where you will see your complete plan for the current day. You can choose a different day by selecting the calendar icon (on mobile...
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Your Profile
Your Profile allows you to tailor your Strictly You Experience exactly how you want. Selecting, 'Your Profile' reveals three headings: Dietary Breakfasts Goals We will look at each secti...
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Your Shopping List
Your Shopping List will show your shopping list for the week commencing from the coming Monday. Once you’ve been using Strictly You for more than a week, you will also be able to view the ...
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Your Profile / Dietary
To change your Dietary profile, Select 'Your Profile' from the side menu, then click on 'Dietary' in the top heading. This page allows you to change your dietary preferences. In addition t...
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Your Profile / Breakfasts
To change your breakfast profile, Select 'Your Profile' from the side menu, then click on 'Breakfasts' in the top heading. This page allows you to change your breakfast preferences. There a...
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Cheat Meals
Cheat meals are scheduled meals during your week where you can eat something outside of your plan. It could be a cheeky curry with the girls or another kind of treat. They are there as a reward...
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Calories
Think of calories as energy. Calories come from food which gives you the energy to move, breathe and exercise. When your body consumes more calories/energy than it uses, it will store those cal...
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Alcohol
Lots of us enjoy a drink. Like everything we include in our diet, it’s a good idea to know what sort of effect it’s going to have on our health and wellbeing. Now we’re not saying you can never...