Ru

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  • Do I need to have access to Facebook?

    It is not imperative, but it will give you access to our private support group. Here you will be able to share experiences, ask questions and join our active community.

  • Can I access my plan on my mobile or desktop computer?

    Yes most definitely. In fact, you can access Strictly You through any device with a web browser. We love Smart TVs because it makes watching the daily videos super fun. Simply point your web-capabl...

  • I recently had a C section - I have muscle separation - I have pelvic floor issues - am I still able to use the exercise component?

    You should always consult your health care professional before beginning any diet or fitness regime. They may then direct you to suitable scaling options.

  • I already do exercise classes / have a personal trainer, do I have to do this exercise too?

    You don't have to - but you'd be missing out ;) If you choose not to do the movement program in your plan, your nutrition plan will still enable you to make the most of your existing exercise regime.

  • Can I do the movement component with injuries or health concerns?

    You should always consult your health care professional before beginning any diet or fitness regime. They may then direct you to a suitable scaling option, or offer alternative advice.  

  • How much exercise will I do?

    Every weekday you will receive a new workout. Each workout is comprised of a warm-up, exercise component, and choreographed dance. Sonia will take you through every step. Each workout lasts around ...

  • Do I need to join a gym?

    No! Our exercise program can be done anywhere. On the rug in front of the TV is just fine! Outside in the sunshine is good too. And of course, you can use a gym if you have an existing membership.  

  • What If I Am Gluten Intolerant?

    When you sign up, you have the choice to flag any ingredients that contain gluten. If you receive a recipe in your meal plan that has an ingredient that contains gluten,  you will be alerted to tha...

  • Can I Customise My Nutrition Plan?

    Absolutely. You create your Dietary Profile when you sign up.  You can also change it later at any time.   Preferences include:   Choosing to cook your evening meal for others in addition to yourse...

  • Can I share my plan with others?

    Whilst it’s generally fine to share your evening meal with the whole family, anything further will defeat the purpose of Strictly You. The thing that makes our program different is that it is gener...