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  1. Strictly You
  2. FAQ
  3. Movement

Movement

  • What do the Dances and Workouts Look Like?
  • I recently had a C section - I have muscle separation - I have pelvic floor issues - am I still able to use the exercise component?
  • I already do exercise classes / have a personal trainer, do I have to do this exercise too?
  • Can I do the movement component with injuries or health concerns?
  • How much exercise will I do?
  • Do I need to join a gym?
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